Rice

Rice (Oryza sativa is the most important cereal crop in the developing world and is the staple food of over half the world's population. It is generally considered a semi-aquatic annual grass plant. About 20 species of the genus Oryza are recognized, but nearly all cultivated rice is O. sativa L.

As a complex carb, it is the primary source of energy for over half of the world's people. Depending on the strain of rice, it can contain decent amounts of fibre, protein, vitamin B, iron and manganese. This means it can play a vital role against malnutrition. In some cultures, rice is thrown at weddings.

Is rice nutritious? Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.