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Banana

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Banana

A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas.

Banana (Musa sp.) is the second most important fruit crop in India next to mango. Its year round availability, affordability, varietal range, taste, nutritive and medicinal value makes it the favourite fruit among all classes of people.

Benefits:

  • Rich in nutrients
  • May improve blood sugar levels
  • May support digestive health
  • May aid weight loss
  • May support heart health
  • Full of antioxidants

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